Get Lean Again!

Why do you need to know alkaline diet benefits?

The reason is very simple…

Introduction to Alkaline Diet Benefits

You are stressing your body daily by forcing it to deal with bad inner terrain.

With this unhealthy behavior, you open the way to many types of chronic diseases. there’s no need for complicated scientific researches to prove this: more than 50% of people have some chronic illness!

If you often feel tired, it’s a safe bet that you are overly acidic. The simple fact is, most people are.

Regardless of how much you work out and try to eat right if you can’t balance the acids in your body, you’ll never feel as good as you’d like to be.

The good news is you can change all of this right now, just read on…

How to Experience More Energy, Health, & Youth In Your Life with an Alkaline Diet!

Do you often feel out of energy especially after your meals?

In fact, it is usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake.

You feel tired, exhausted and just could not continue with your work.

Recently, I’ve read something interesting regarding this…

The main reason why we experience this way is that excessive energy is needed to digest the food we ate for lunch.

During 3-4 pm, our organs have already worked hard for half a day and with the excess energy needed to digest our lunch, our body naturally needs to take a rest from it.

I used to assume that this is a natural process… We ought to feel lethargic in the afternoon…

But I was so wrong.

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Destructive Combination of Food

The truth is the way you eat our foods, the foods that you put into your mouths, are destructive to your body and health.

For example, do you eat meat and potatoes together? How about milk and cereal, or fish and rice?

Do you know that those combinations are totally destructive to your internal system and rob you of energy?

You might think that this is ridiculous…

Let me explain how these combinations are destructive and how you can save yourself large amounts of energy you may currently be wasting.

Different foods are digested differently – Starchy foods require alkaline digestive medium and proteins foods like meat require an acidic medium for digestion.

And when you mix both together, the medium neutralize each other. Digestion is impaired or completely arrested.

This is very destructive to your body as more energy is required to digest the same amount of food.

Are you as shocked as me when you first hear about this?

Learning the Right Way of Eating…

When Emma Deangela first told me about this, it completely blew my mind away.

I didn’t realize that the food that I ate was the reason that drains my energy away every day.

Click Here to take a look at Emma Deangela’s new course…

So what can you do about it?

The first step I learned was to eat the right food and not mixing the wrong food together.

For example, if I am eating starchy foods, I would not eat meat in the same meal.

If I am eating meat, I would not include the starchy foods.

If you are thinking whether if this is the right way, why not try it and see if you feel any difference in your body.

I have tried it myself and this is the diet that not only you still can eat most of the food, but you will feel much more healthy than ever before.

You can read more about it from Emma Deangela’s Alkaline Diet by clicking here!

Alkaline Diet Benefits – How Can Alkaline Diet Transform Your Health

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along.

A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products.

You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets.

In recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems, and many others.

Some health experts link these diseases to the type of foods we eat.

There are certain types of food that disrupt a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body.

The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity.

Maintaining a Healthy pH Level

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized.

To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid is to increase your body’s alkalinity.

Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.

Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day.

While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

The Dangers of Excessive Acid

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be if you have high acid levels in your body.

But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

Depression, hyperacidity, ulcer, skin dryness, acne, and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections, and heart diseases.

Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots.

No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.

The Normal Body pH Level

To get to the roots of these health problems, the body’s pH level must be brought back to normal.

There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.

So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they’re digested.

Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.

Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.

Discover how you can kick start alkaline diet at Emma Deangela’s site by clicking here!

Understanding How an Alkaline Diet Works

Alkaline diets are a popular choice for people who want to achieve optimum good health.

However, many people don’t actually understand this diet or how it works.

The concept is actually fairly simple – the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet.

Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of:

• fresh fruits and vegetables
• healthy whole grains
• wholesome protein sources such as soy, beans, and legumes
• healthy oils such as canola, olive and flax seed.

These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an “alkaline ash” once digested and metabolized by the body.

When the body’s pH is kept at a slightly alkaline level, all the systems can work more efficiently.

Understanding the Effects of the Body’s pH Level

The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions.

The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level. On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems.

Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease, and cancer are all more prevalent when the body’s pH is not optimal. Because these problems are all more likely to occur when the body’s pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.

The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.

Choosing Foods & Taking Advantage of Alkaline Diet Benefits

It’s actually quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables are excellent choices. Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flaxseed oil.

High-fat dairy products should be avoided, but you can drink soy milk and goat’s milk. Cheeses made from soy milk and goat’s milk would also be good choices. Replace the empty calories of soda with delicious iced herb tea, green tea, and lemon water.

Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet, and quinoa. When sweetening your foods, focus on natural products such as raw sugar, Stevia, and maple sugar. As you can see, you’ll have many nutritious choices that are both delicious and high in alkalizing properties.

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Cancer Cells Killed With This Nobel Winning Research…

The World Health Organization has recently released a study that predicts the global cancer rate will increase by more than 75% by 2030.

This shows that not only are Americans affected with cancer, but the whole world is at risk..

What if I told you that there is a way to prevent cancer and free yourself from diseases can cancer?

Click here to watch the cancer-free video!

You see, the prime cause of cancer lies in the shortage of oxygen in our bloodstream and body. All of our body cells need oxygen and it is essential for them to survive.

But when the body is acidic, these cells are deprived from having adequate oxygen.

And this is based on the Nobel Prize research won by Dr Otto Warburg in 1931.

He has proved that cancer cells could not survive in an alkaline, oxygen rich environment but thrive in an acidic, low oxygen environment.

And I thought this alkalizing video would be beneficial for you to share with you 3 alkaline tips to prevent cancer and lose weight.

Click here to watch the 3 alkaline tips video!

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Is Your Body Dangerously Acidic?

If you have taken basic biology lesson, you will know that cells require certain conditions to function normally.

Temperature and pH must be precisely engineered in order to support simple life. Our body, though it seems sturdy and above this law, it is of no different. It requires basic conditions in order to have optimal performance.

When our human body is functioning at its optimal level, human body fluids and tissues exist in a slightly alkaline state (not acidic). The food we eat often becomes the raw material to rebuild its tissue. Our pH balance can quickly become unbalanced if our diet consists largely of “acidifying” foods.

Read more about your body’s natural acid alkaline balance by clicking here.

These acidifying foods would result in our blood and body tissues to become bathed in an acidic solution. Of course it won’t kill you right away, but if left untreated, this acidic condition leads to diseases such as heart disease, high cholesterol and even obesity.

How do you know whether your body is acidic and requires your
attention?

Here’s what you are going to do today to find out whether your body is dangerously acidic..

You would first need to ask yourself whether you experience any of the symptoms below.

a. Pimples & Acnes
b. Agitation
c. Rapid panting breath
d. Rapid heartbeat
e. Muscular pain
f. Pre-menstrual and menstrual cramping
g. Pre-menstrual anxiety and depression
h. Cold hands and feet
i. Light headedness & dizziness
j. Exhausted easily and low energy
k. Joint pains that travel
l. Food allergies
m. Excessive gas
n. Hyperactivity
o. Lack of sex drive
p. Bloating
q. Heartburn & acid reflux
r. Yellow & strong smelling urine
s. Headaches & migraines
t. Irregular heartbeat
u. White coated tongue
v. Hard to get up in morning
w. Excess head mucous (stuffiness)

If you experience more than 2 of the symptoms listed here, there is a high chance that your body is acidic and you may want to take precaution and change your diet before it accumulates and turn into deadly diseases or cancer one day.

There are other ways to confirm your body internal conditions, for example using a self urine test.

If you suspect your body is acidic or you want to feel healthy, youthful, and lose weight the natural way, find out how you can do so with Emma Deangela’s book by clicking here.

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