Nutritionists have always favoured and praised the “Mediterranean diet” as a true balanced diet, because it is based on natural foods.
With time and the increasing acquisitions on nutrition it has been confirmed once again that fruit and vegetables contain not only nutritional elements but also protective factors linked to colour.
As a result of a constant communication campaign that has been going on for years, everyone knows that fruit and vegetables are the basis of health but few know why.
The health properties are due to the strong presence of water, vitamins, minerals, sugars, fibers and compounds called phytochemicals.
These are the substances that give vegetables and fruits their color and are decisive for the protective action against our body!
Each of them has a specific composition for this reason nutritionists always recommend eating the greatest variety possible, so as to ingest a mix of all the substances necessary to meet the needs of our body.
Being able to have a varied consumption of all types of fruits and vegetables associated with a non-sedentary lifestyle is shown by various studies that it is possible to reduce by one third the risk of cancer and maintain a satisfactory physical and mental well-being over time.
Let us now look at the main components of “health” that fruit and vegetables bring in dowry:
Balanced Diet Plan – Water
70% of our body is made up of water, it is the basis of the main processes that allow us to live from cellular reproduction, that’s why doctors recommend to drink at least a liter of water a day without ever forgetting the important contribution given by fruits and vegetables.
Balanced Diet Plan – Potassium and Sodium
In particular for those who suffer from cardiovascular disease or hypertension is particularly indicated an intake of potassium of which are rich fruits and vegetables.
Balanced Diet Plan – Fibres
Fibres favour the elimination of harmful substances and lower cholesterol, they also provide a feeling of satiety and regulate intestinal functions.
Balanced Diet Plan – Vitamins
Vitamins are essential for eyesight and bones many have an antioxidant power and therefore fight aging. In addition, they play a variety of roles in metabolism by helping to use the energy provided by nutrients such as carbohydrates, proteins and fats.
Balanced Diet Plan – Phytochemicals
Polyphenols, anthocyanins, carotenoids and chlorophylls are the main fruit and vegetable phytochemicals and protect the body, reducing the risk of cancer, cardiovascular disease, diabetes and hypercholesterolemia.
Balanced Diet Plan – Minerals
Minerals are part of the enzymes that make up the structure of cells, regulating their functions.
Balanced Diet Plan – Natural Food Is Much Better!
Another fundamental element in nutrition is also the safety of non-contamination with chemical substances, this guarantees the freshness and integrity of all the components that we previously indicated as decisive for our health.
Foods of complete natural origin without the addition of chemical elements are proven to be not only more nutritious, but also more pleasant to the palate.
For this very reason the home delivery of vegetables is increasingly widespread.
For some time now there have been active services that, based on the philosophy of km 0 (zero), are responsible for delivering boxes of vegetables rigorously in season every week.
The adhesion to these services is simple and the parameters to evaluate the best service are within anyone’s reach:
The company must be close by to avoid excessively long transports,
choose producers who offer certifications or the possibility of guided tours of cultivation sites, possibility to indicate products that should not be delivered due to allergies or intolerances.
Once we have chosen our ideal producer we will not miss anything else but waiting for our box of seasonal vegetables at home!
