Isn’t weight loss success crucial in order to reach your fitness goals in 2021? So you have to adjust your diet and try HIIT workouts… Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly…
Weight Loss Plateau – 21 Ways to Make Your Brain & Body Stop to Boycott Your Diet
Did you reach the so-called weight loss plateau? Maybe you are following a strict diet and have lost weight at the beginning, but ultimately you see your sacrifices become useless because you don’t lose weight anymore. Have all your efforts…
Weight Loss Mindset: The Last But Not The Least of the 3 “M” for Health
The weight loss mindset is crucial when you are starting a diet. No dieting method can be complete if you don’t implement the last but not the least of the three “M” of fitness: Mindset. Just to know, the other…