Isn’t weight loss success crucial in order to reach your fitness goals in 2021? So you have to adjust your diet and try HIIT workouts… Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly…
Yoga for Weight Loss – Take the 21 Day New Year’s Challenge (Free!)
Here’s an article explaining how yoga for weight loss can be a perfect choice if you want to get lean again. Before reading you could consider taking advantage of the Free New Year’s Yoga Challenge. If you participate you could…
Fun Workout Games – 5 Crazy Card Game Workouts (With a Partner or Solo)
Fun Workout Games Instructions 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately…
Workout Exercises – Great Ideas in 9 Articles (& 3 Videos…)
Turbulence Training Review – Workout Exercises for Women While looking for a new fat-burning workout, I stumbled across a program promising better fat loss results in half the time. Frankly, it sounded too good to be true, but with life…