Discover the lemon juice benefits reading this insightful article by Mike Geary, Author of “The Truth About Abs”
Drink THIS When You Just Wake Up
Lemon Juice Benefits (with Water) in the Morning
This trick, alone, will help you detoxify, improve your digestion, accelerate your metabolism and increase your energy level throughout the day
You are bombarded with toxins…
The polluted air you breathe, the water you drink, the shampoo and other cosmetics cover your body with chemicals and not least, all the chemicals, pesticides, hormones, antibiotics and all other dangerous compounds that you ingest with food are damaging and do not make your body work to the fullest.
All these toxins can have harmful effects on the body, damaging the metabolism and disrupting the natural hormones, hindering the digestive system and destabilizing your energy levels.
If you let me know what to do every morning when you get up, to eliminate some of these toxins, improve digestion, stimulate metabolism and increase your energy you would do it?
I’m sure yes …and it will take less than a minute!
Here’s how it works…
As soon as you get up, every day, squeeze about half a lemon (or one whole depending on the size) into a glass full of purified water at room temperature.
Water at room temperature is more bearable by the body than cold water.
I advise you to cut the lemon into quarters because it makes it easier to squeeze than the one cut in half.
I recommend you drink this every morning.
TIP: If you want even more benefits, drink it 10 minutes before lunch and dinner…
Make sure you use fresh organic lemons to make this drink and don’t use bottled lemon juice.
This is to keep pesticides away from the body, thus avoiding their accumulation.
The 3 main benefits for your body, your health, and your energy, brought by this morning drink:
“The lemon health benefits are very powerful”.
For centuries lemons have been recognized as having powerful antibacterial, antiviral and immune-enhancing abilities.
We know that lemons are great for helping digestion and cleaning up the liver.
Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium, and limonene, which loads the immune system against infections.
Lemons are among the most alkalizing foods you can eat. It may seem fake since they are acidic in themselves.
However, in the body, lemons are basic; the citric acid does not create acidity once metabolized.
Minerals in lemons are what actually alkalize the blood.
Many people have too acid blood (due to excessive consumption of sugar and wheat), and drinking a glass of water and lemon helps reduce this overall acidity by subtracting uric acid from the joints.
This reduces the inflammatory pain that many people accuse.
The American Cancer Society encourages the consumption of water and lemon at room temperature to promote bowel regularity “.
Here are the lemon juice benefits you can receive:
Lemon Juice Benefits #1 – Improvement of digestion
Lemon juice helps the body stimulate digestion and produce bile. Lemon juice can also be helpful against stomach acid and indigestion.
Lemon Juice Benefits #2 – Increase Of Energy During the Day
It has been shown that even the scent of lemon alone has the ability to improve mood, energy levels and reduce anxiety.
In addition, the detoxifying and alkalizing effects of fresh organic lemon juice can improve energies by removing toxins from the body.
Lemon Juice Benefits #3 – Weightloss
By helping to improve digestion, eliminating toxins and increasing energy levels, lemon juice helps in weight loss by improving hormonal balance…
Lemon juice benefits are another reason to add water with lemon juice at room temperature in the morning routine!