Lose Weight Fast – Learn How Now!

Lose Weight Fast - Learn How Now

Is there a way to lose weight fast and eliminate 1 to 2 lbs. of persistent fat in your body day by day?

It can seem incredible, but thanks to many medical studies  — and the to 1000s people who have already tried it following this method — we can reply with a resounding “YES!”.

You certainly will never imagine exactly how to make it happen…

(Free tip: It has nothing to do with  to sketchy capsules or struggling yourself at the fitness center).

Continue to read below if you don’t want to waste your time guessing…

Lose Weight Fast with the 1 Week Diet

The 1 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 6-10 pounds of body fat in just 7 days.

Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”

The 1 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.

The diet system has helped thousands lose weight, proving virtually foolproof. Flatt is now able to offer a 60 day, 100% no-nonsense, “lose the weight or it’s free” guarantee with his system.

The complete 1 Week Diet system includes:

The Launch Handbook – which explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.

The Fat Burning Guide – which reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.

The Progress Workbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, dieters get amazing results exercising only 20 minutes a day for 3-4 days a week.

The Weight-Loss Motivator Handbook – which enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the key to a winning mindset.

Together these handbooks form a full, easy-to-follow system that produces real weight loss. At this very moment, it is creating a dramatic impact on people’s health around the world.

Price – $37

VIDEO — Discovering How You Can Lose Weight Fast

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3 Reasons Why Your Running Shoes Don’t Make You Lose Weight

So it’s time to drop a few lbs. You ask your friends, your mom, your mailman, your dentist and the guy who works at the corner store what to do.

And what do they all say?

Cardio, my boy… unless you’re a girl, then that’s weird.  Maybe then they’d say, Cardio my lady!

Why do they say this?  Because that’s what we’ve all been told for millions if not dozens of years now – run until you drop and those unsightly bulges will magically turn into lean muscle and a bucket full of sexiness.

But that’s not what happens is it… and there’s several good reasons for it.

Reason Cardio Sucks #1 – It Burns Muscle

That’s right my faithful reader!  Running only burns muscle and rarely fat deposits.  When you run, your body needs energy and it needs it quickly.  So it turns to the most readily available source – muscle.

In order to burn fat, you have to kick your metabolism into high gear.  But that takes a little time.  When you run, you need instant energy and the process of converting fat into energy takes too long to start and too long to process.

That’s why so many professional runners are lean but have that sort of stringy physique.  The fact is that walking for an hour is better for you.  Or if you want to run to exercise your heart, it’s best to do intervals, which we’ll talk about later.

Why Cardio Is The Devil’s Work Reason #2 – It Just Doesn’t Burn That Many Calories

So when you slip on those expensive runners and hit the streets, what are you actually burning in terms of calories?  Multiple studies show that on average, a person burns about 100 calories per mile – and that’s regardless of the speed at which you run.

So if you run a 5K or 3 miles, you’re going to burn about 300 calories.  Considering a slice of banana bread gives you about 450 calories… that 300 earned through sweating your butt off doesn’t seem that impressive, does it?

Walking on the other hand burns about half as many calories.  And walking is a lot better for your body as the next reason will illustrate…

Cardio Blows Reason #3 – It’s Hard On The Body

Over time, hard running is not so great on your joints or on your heart for that matter.  Yes, the right kind of cardio is good for your cardio vascular system and for building endurance… but at the same time, a regular routine of running also damages the body and builds up scar tissue on the heart.

Walking, on the other hand, is far less intensive.  It’s still good for the heart and while you have to do it twice as long to burn the same calories, it’s far safer.  And if you walk faster than normal, say a 12 to 15-minute mile, you’ll increase your calorie burn.

Not fast enough?  Then try intervals to lose weight. Intervals are short bursts of super speed separated by walking.  You run as fast as you can for 10 seconds and then walk for a minute or so.  Do this 8 times and you’ll get the same results as 3 or 4 miles run without hurting your body.

Think about it like this – our ancestors used to run around chasing down red deer, bison and woolly mammoths for food.  If running was so great at helping you lose weight, then why didn’t they starve to death while doing all that running?

There’s just a better way to drop the pounds and it doesn’t involve heavy cardio.  It’s actually possible to lose weight without hard exercising and without dramatically changing your lifestyle.

If you’re looking for an innovative and proven way to drop a few pounds, then click this link and check out a free video that explains how it’s possible to lose up to a pound a day without starvation, mind-numbing cardio or pumping iron 2 hours a day.

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VIDEO —– What I Eat In A Day to Lose Weight

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