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Choosing the Best Diet: Types of Weight Loss Diets
Learn about different types of weight-loss diets so you can choose one that’s right for you…
There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you.
Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let’s see what types of diet plans are available and what is required with each.
Diets for Fast Weight Loss
Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time.
These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next.
These diets work great for a quick fix but are very difficult (and possibly unhealthy) to maintain for the long term.
Low-Calorie Weight Loss Diets
There are many low-calorie diets with which you will reduce your daily calories to lose weight. There are several ways to monitor your calories. You can read food labels and count the calories of everything you eat.
You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fiber, and fat grams in foods.
Fixed Menu Plans
With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and needs.
This type of diet can make things easy for you as you lose weight, but keep in mind that you will eventually need to start planning your own meals again.
So it’s a good idea to learn how to plan your meals after you’ve lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.
Exchange Food Diet
With an exchange food diet, you will plan meals with a set number of servings from several food groups. The foods are determined by calorie intake, and you can pick and choose among foods that have the same calories to give you a variety of choices at each meal.
This diet is great if you’ve just completed a fixed menu diet because it allows you to make your own food choices each day.
Low Fat Diet
Another type of diet is the low-fat diet, which requires lowering the intake of fat. This doesn’t mean eating fat-free everything but simply lowering fats (especially saturated fats) and oils to a normal level according to the food pyramid.
Fat should take up around 30 percent of the calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to promote good heart health.
There are many foods that advertise “low fat” but many of these are also very high in sugar. Look for foods that are low in fat and low in sugar for healthy weight loss. Also, limit fast foods or make healthier choices from the menu such as salads or grilled foods. Many fried fast foods are loaded with fat.
Weight Loss through Reduced Portions
There are also weight-loss diets with which only the portions are reduced, but you basically eat anything you want. You eat only small portions of foods and basically follow your stomach.
When your stomach is empty, you eat slowly until you feel satisfied, but not overly full. You only eat when you’re really hungry. This type of diet gives you the freedom to choose what you want to eat but limits how much you can eat.
The concept is when you eat less food in smaller portions then you’re also eating less fat and calories with every meal, no matter what the food.
There are also pre-packaged meals and formulas to help promote weight loss. Almost any diet can work if you adhere to its rules, add activity or exercises, and drink plenty of water.
Study each type of diet to find one that will work for you, and check with your doctor before starting a new diet plan if you have a health condition or take medications. You can easily research diet plans online and find many free weight loss tips to help you develop a plan.
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Finding the Best Diet: Nutritional Cleansing vs. Fad Diets
This article discusses the importance of nutritional cleansing and the comparison to fad dieting.
The United States is in a true health crisis. We are sicker and more overweight than ever before and these issues cannot be ignored. The United States is the epicenter of an obesity pandemic and as more countries adapt to a Western Lifestyle, rates of obesity and associated health problems will continue rising steadily in both adults and children.
According to the Journal of American Medical Association, obesity, poor physical activity, and resultant associated illness are overtaking tobacco as the leading cause of preventable death in this country.
In 2000, obesity and inactivity caused 400,000 deaths, more than 16. Obesity cost America $117 billion in 2000 according to the surgeon general. Now more than ever people are looking to address this battle of the bulge and many of us will look toward a fad diet to help with these excess pounds.
FAD DIETS: A Yo-Yo Effect On Your Body
Fad diets are not the answer for long-term health or weight management. Many serious issues surround these quick-fix plans that do not address internal health or nutritional rejuvenation.
Many health experts believe that fad dieting places stress on your body and that the repeated stress of losing and gaining weight may be just as bad for long-term health as being overweight.
Fad Diets Vs Nutritional Cleansing
|Fad Diets||Nutritional Cleansing|
|– Often nutrient deficient |
– Quick Fix
– Yo-Yo effect
– Continued cravings
– Nutritionally restrictive
– Focuses on weight loss
– Does not enforce good eating habits
– Stresses the body
|– Gives the body MORE nutrient-rich protein, carbs essential fats, and minerals |
– Long-term lifestyle approach to internal health
– Weight management stability
– Balances brain chemistry to decrease cravings
– Floods the body with high-grade nutrients
– Focuses on quality of life and longevity
– Enforces great long-term nutritional habits
– Fuels the body
Instead of simply targeting weight loss, one should focus on achieving overall internal health, which is all about balancing and fueling the body.
Wellness involves a change in lifestyle. True, long-term weight management is feasible if you practice fueling the body with the right nutrients, staying hydrated, engage in daily physical activities, and help the body cleanse accumulated impurities.
The body needs internal balance and nutrient fuel to maintain normal blood glucose levels and the brain requires high-grade nutrients for sustained mental work.
Cleansing and refueling the body is what I call the “anti-fad diet” approach to health and weight management.
Cleansing the body at an internal level is a hot topic and for good reason. It makes perfect sense.
We live in a very toxic world and unless you live in a bubble, your body is continually suffering the detrimental effects of these dangerous, often deadly poisons.
Why cleanse, you ask?
Think about these issues to practice the best diet possible:
Our world is full of herbicides, petrochemicals, hydrocarbons, heavy metals, food additives and synthetic drugs. These overabundant toxins can have an adverse effect on our cells, internal organs and, ultimately, our state of health
Animals raised for consumption in factory farms are often injected with large amounts of hormones, steroids and antibiotics. Over 20 million pounds of antibiotics were injected into our farm animals last year alone
There are so many insecticides and pesticides on our fruits and vegetables that these noxious chemicals seem to have become part of our food chain. Adults and, sadly, even our children are chronically exposed to these substances. Everything we eat or drink has a direct effect on our health. The typical American diet is destroying our digestive systems and leading to other chronis problems in the body
The Proper Balance Is The Key for the Best Diet
A well-rounded nutritional program should provide balance and complete nourishment for our cells and vital organs. A balanced program should include amino acids to increase energy, support the immune system and help mental focus.
Meal replacement protein shakes should contain a balance of protein, essential fats, and carbohydrates to enhance metabolism and assist with weight management. Herbs and a complete range of vitamins can be used to help the body cleanse and strengthen internally.
Trace ionic minerals are also important to fuel our cells and aid the digestive tract in optimum absorption of nutrients.
Many options are available when introducing your body to a well-rounded, safe nutritional program. The program should address cleansing and nourishing the body, not starving it. Exercising, eating well and hydration are also key components of any health-oriented program. Research your options and choose a program that is best for you.
Personal fitness trainers and nutritionists are excellent sources of information about the importance of nutritional cleansing and many highly recommend the use of the Isagenix system.
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Get Six Pack Physique By Following the Best Diet (Natural)
“How To Get Six Pack Abs Fast?” – This can be the most frequent question that we notice in health and excess weight loss related forums and discussion boards.
The Problem Isn’t the exercise routine you’re doing. The truth is… if you’ve been training your core for a while, you already have the abs you want. They’re just deep undercover beneath that stubborn belly body fat.
Firstly, clear all the misconceptions related to six-pack abs. You don’t just work on machines to get abs fast. Study the reasons to get fitness and 6 pack and analyze it accordingly.
Best Diet Summary
So what are you supposed to eat? A very brief summary of a proper nutrition program is as follows:
Proteins: Chicken (not fried), Fish, 97-98% lean beef, skim milk, etc.
Carbs: Whole grain bread, rice, and oatmeal, broccoli, carrots, cauliflower, sweet potatoes, etc.
However, physique fat is not the only factor in getting six pack abs, as I’m sure you’ve seen many a skinny guy with no fat but no abs either…it’s simply because they have failed to work on and develop their abs muscles.
Low physique fat without exercise pointless if you are looking for fast ways to get six-pack abs. You have to stay away from foods that are high in fats, especially saturated. Fat’s coming from fish, is best, as it contains high amounts of omega-three fatty acids, which has many health benefits.
The Importance of Water for the Best Diet
Create a caloric deficit by consuming smaller portions of nutrient-dense foods that can enable your body to burn more calories. Water helps you control your hunger, mainly because it satisfies the hunger to some extend.
Should you want to get ripped abs, water must be on your list! Combined with proper nutrition, the right exercise program, not can, but will catapult you to the six-pack abs you’ve always wanted.
If you are very much interested in modeling then you should attain 6 pack abs, you can try Truth About Six Pack Abs to get 6 pack body quickly. To know about the comments given by various people using it click here…
VIDEO —— Military Best Diet?
The Best Diet Isn’t Enough?
Then Try Correct Strategy To Get Rock Hard Physique
Sometimes mantaining the best diet isn’t enough to lose weight and get the great physique you dream for.
Pretty much everybody would like six-pack abs as one of their fitness targets. It may well seem quick on the surface, as chances are you’ll hear that all you may need is always to do ab workout routines every day for X hundred instances along with your six-pack abs will need to become visible.
Getting six-pack abs appears to be an unattainable target for many, but this isn’t true at all, as long you comply with the proper actions it really is straightforward to attain.
Every time you turn around it appears like somebody is trying to let you know or sell you the latest and greatest technique to do some new sit-up or possibly a new radical solution to use some wheel or a new machine that functions the abdominal muscles, even while you sleep.
The first issue you absolutely need to do is make vital adjustments to your eating habits.
By eating high protein, the digestive program will work harder to break down the molecules which burn the fat faster.
To get the six-pack abs it is necessary to burn off more calories than are consumed. Your body fats will have to be cut down for you to get washboard abs. This can be done by changing your eating habits and eating the right variety of foods.
The very first issue you need to do should be to start off operating on getting some significant muscles in the region exactly where your six-pack are located. And this is less difficult said than carried out, but I suggest just adding three exercises to your frequent training regimen or three days a week.
Do sit-ups, crunches, and side crunches. Do about 15-20 of each. This really should be more than enough for many, but when not add a few sets to each should you feel you are not getting adequate work on your six-pack abs.
If you are very much interested in modeling then you should attain 6 pack abs, you can use Truth About Abs to get 6 pack body quickly. To know more about the comments given by various people using it, click here!