The primary goal of the celery diet is to lose a significant amount of weight in a short period of time.
The rule of this diet, you are only allowed to consume celery and water, in any amount you wish.
Eating celery makes you lose weight!
Depending on the person, the duration of the diet usually varies from a couple of days for one or two weeks.
Supporters of this diet claim that there is a lot of weight loss because celery is considered a zero calorie food.
Critics of the diet claim instead that it is nutritionally deficient and forces the body into starvation mode.
How Many Calories Does Celery Have?
Celery is one of the zero-colicaria foods, meaning that it requires more calorie energy to digest it than the food itself.
This means that by the time celery is fully digested, more calories have been burned in the process that were initially consumed.
Since water has no calories, and celery has a negative amount of calories, fat loss is greatly accelerated, the celery diet will be able to avoid the hunger pains associated with not consuming any other food.
Celery Diet Review – Criticism
The main criticism of the celery diet is that it is nutritionally insufficient to sustain a balanced diet.
While critics admit that celery contains some vitamins and minerals, they add that the amounts are far from meeting recommended daily intakes.
Moreover, opponents argue that the human body will be forced to go into starvation mode to conserve its resources, ending up compromising the whole purpose of trying to lose weight.
In hunger mode, the body slows down its metabolism, tries to store more fat, and burns muscles to get energy.
Even after the diet, returning to our balanced habitual diet, the body will remember this period of hunger and continue to save as much fat as possible.
Drinking Celery Juice to Lose Weight
One thing to note is that supporters of the celery diet consider it a temporary fast method, and do not consider it a healthy long-term diet.
The promoters, on the other hand, argue that, just as with fasting water, the celery diet is a way to eliminate toxins from the body and exhaust excess fat deposits.
Supporters also point out that, although experts claim that fasting is harmful to the body, it has been successfully practiced by humans for thousands of years.
The assumption is that overweight people do not need to consume their regular nutritional needs during the diet. This is logic, because the body will receive what it needs to burn the excess fat stored.
In theory, a diet would cause nutritional deficiencies after your body has used up all its fat reserves.
Celery Diet Videos (Celery Diet Review)
Below you can watch 4 interesting videos about the celery diet. Each video shows the results of drinking celery juice during different spans of time: 3, 7, 10 and 30 days.
Celery Diet Review: 3 Day Celery Juice Cleanse – Weight Loss Transformation Challenge
Celery Diet Review: I Drank Celey Juice For 7 DAYS and This is What Happened – NO JUICER REQUIRED!
Celery Diet Review: I tried drinking CELERY JUICE for 10 days and THIS is what happened…
Celery Diet Review – I Drank Celery Juice For 30 Days & Why I Suddenly Stopped
Some Great Celery Juice Recipes
Other recipes for exploiting the benefits of celery
Celery, carrot and apple smoothie: it is one of the best known combinations, particularly suitable for preparing the skin for the first rays of the sun.
It also delays cellular aging, stimulates liver functions and is excellent in the treatment of anemia.
Finally it helps to cushion the effects of environmental pollution and to increase the amount of vitamins and proteins.
The ingredients for two portions are: 1 celery stalk without leaves, 1 apple, 4 carrots and the juice of half a lemon.
- Clean the vegetables well and peel them.
- Cut them into washers and put them in a blender.
- Pour in the freshly squeezed lemon juice and mix. Blend it all together and drink it.
And it’s great for weight loss too!
Celery and orange smoothie: it is an excellent recipe to lose weight and should be drunk on an empty stomach in the morning.
You will need 1 celery stalk, the juice of 2 oranges, a few bay leaves and 1 nopal leaf.
How to make this yummy celery juice: squeeze the oranges, cut the celery and nopal leaf into rounds and chop the bay leaf. Put everything in the blender and blend until all the ingredients are well blended.
We recommend drinking this celery juice every day for two weeks and then rest for seven days before repeating. This will surely help you to lose weight…