Chinese Diet Tea & Other Weight Loss Instructions for 2023

Chinese Diet TeaThe Chinese red tea can be one more secret weapon in your “weight loss equipment”...

By following some easy and simple weight loss instructions you can lose weight and maintain a steady weight throughout.

Chinese Diet Tea Benefits

With the intake of Chinese diet tea, one can reduce weight and can live slim and trim. Chinese diet tea causes rapid and substantial weight loss. Chinese diet tea prevents the formation of body fat.

Experts say that intake of Chinese diet tea significantly increase energy expenditure and also significantly affect fat oxidation. Chinese diet tea does not contain caffeine that’s why it does not affect heart rate. So it is safe and highly helps in weight loss.


Intake of water helps weight loss. Water has no calories, cholesterol, and fat. Studies showed that high consumption of water does not allow more fat to be deposited in spite of being metabolized into energy and helps in weight loss. So, increasing water consumption will prohibit fat deposition and in this way, you obtain weight loss. Eight to twelve glasses of water help in weight loss.

Free diet plans

Free diet plans are also helpful in weight loss for those people who are busy and don’t have time for shopping and preparing their own meals. Free diet plans are mostly prepared on the recommendation of dieticians and nutritionists. Hence, these are specially organized for athletes and dieters as they contain less fat and calories. As a result, by using free diet plans you can lose weight and maintain it steadily.

A balanced and nutritious diet

With a balanced and nutritious diet, one can lose weight. This kind of diet should be according to your own body need.

If you want to take a balanced and nutritious diet then you must take exclude fat from your diet and should include juicy fruits, green leafy vegetables, roughages, cereals, and brown bread which is free from fat and full of proteins.

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All Types Of Chinese Teas Explained

Probably you are familiar with the Chinese saying, “Firewood, rice, oil, salt, sauce, vinegar, and tea are the seven necessities to begin a day.” Though tea is last on the list, we can still see how important tea is for the Chinese.

There are actually thousands of Chinese tea varieties. These are usually classified by procedure, quality, and preparation methods, and so on.

However, if we will consider tea in terms of quality, there are actually eight classes of Chinese tea. These include green tea, oolong, black, red, white, yellow, flower, and compressed tea.

Now, let’s take a look at these classes one by one:

Green Chinese Diet Tea

Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried, and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped the fermentation process.

According to some experts, green tea has the most medicinal value and the least caffeine content of all Chinese tea classes. The aroma of this type of Chinese type range from medium to high, while the flavor is usually light to medium. Today, about 50% of China’s tea is green tea.

Oolong Tea

This type of Chinese tea is halfway between green tea and black tea in the sense that it is half fermented. Chinese also call it “Qing Cha” and its typical leaves are green in the middle and red on the edges as a result of the process to soften tea leaves.

Oolong tea leaves are basically withered and spread before undergoing a brief fermentation process. Then, it is fried, rolled, and roasted.

Black Chinese Diet Tea

The Chinese black tea produces full-bodied amber when brewed. Also, this type of Chinese tea undergoes withering, then left to ferment for a long while, and then roasted. The leaves of this variety become completely oxidized after processing.

Red Chinese Diet Tea

As the name implies, this type of Chinese tea has red leaves and red tea color. This color is strongly highlighted during the fermentation process. It is also considered that red tea has a low aroma and medium flavor and it is now divided into three subclasses: Kung Fu Red Tea, Ted Tea Bits, and Small Species Red Tea.

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White Tea

This type of Chinese tea is sometimes considered a subclass of green tea. Perhaps it is for the fact that it is only withered and then roasted. Just like green tea, white tea escaped the fermentation process. And, it has low caffeine content.

Yellow Chinese Diet Tea

Apparently, yellow tea has yellow leaves and yellow tea color. According to some experts, this type of Chinese tea is an uncommon class of Chinese tea. The flavor of yellow tea is usually mild and refreshing.

Flower Tea

Here is a unique type of Chinese tea – the Flower tea. It actually subdivides into Flower Tea and Scented Tea. Well, the Flower Tea is just based on a simple concept that dried flowers are used, without much processing, to make tea.

The Scented Tea, on the other hand, uses green tea and red tea as bases and mix with the scent of flowers. Generally, this class has light to medium flavor and medium to strong aroma.

Compressed Tea

The final type of Chinese tea is compressed tea. This class uses black tea as base tea. It is steamed and compressed into bricks, cakes, columns, and other shapes. Also, compressed tea has all the characteristics of black tea. It can be stored for years and decades.

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Chinese Diet Tea: Black Tea Basics

Black Chinese Diet Tea

Also called by many as ‘red tea’, the Chinese black tea has been enjoyed by Chinese tea drinkers and the world for centuries. Its popularity is even soaring these days and I guess the primary reason for that is many believe that the Chinese black teas harbor profound and promising health benefits.

As the name implies, the Chinese black tea originates in China and has long been used by the Chinese as part of their daily meals.

The brewed black tea ranges from reddish-brown to black in color. According to some resources, one of the most obvious characteristics of Chinese black tea is that it mellows with age and grows richer and deeper in flavor. The vintage black teas in particular are deemed superlative, boasting flavors and aromas that conjure up the same adjectives used to distinguish fine wine or whiskey.

Storing Chinese black tea is simple. It is usually kept in a well-ventilated place and the tea requires no temperature regulation. Also, unlike the other teas, Chinese black teas come in compressed cakes with a variety of shapes and sizes. It could be round, square, and even bamboo-like tubes.

Types of Chinese Black Tea

According to different processing methods, Chinese black tea can be divided into three different types:

1.Souchong Black Tea – This is a unique type of black tea that grows at the Wuyi Mountain City in Fujian province. According to some experts, the pine-smoking fragrance of Souchong black tea is much different from any other black teas in the world. And, according to the different producing area, this variety can be classified into four types:

• Tongmuguan Souchong which is produced in Tongmuguan county
• Lapsang Souchong, produced in Chong’An, Jianyang, Guangzhe
• XingChun Souchong, produced in other areas which around Xingcun town of Chong’An county
• Smoking Souchong, which is not from Wuyi Mountain City

Of these mentioned subclasses, the Lapsang Souchong is considered the best, offering longan flavor. The Smoking Souchong, on the other hand, is made from low-grade congou back tea and is processed by an imitational method as other Souchong black teas. Also, the smoking fragrance of this type is exactly coming from the burning brushwood of pine plants.

2. Congou Black Tea – This Chinese black tea type evolved from the Souchong variety. The most famous congou Chinese black teas include the Qihong of Anhui (Keemun black), Dianhong of Yunnan, Suhong of Jiangsu, Chuanhong of Sichuan, and Huhong of Hunan.

3. Broken Black Tea – Finally, this type is also called “graded black tea” for the reason that there is an international uniform grading standard for this type of Chinese black tea. Well, according to different shapes, the broken black tea us classified into four subtypes: the whole leaf black, with short strip shape; broken leaf black, with small grain shape; fannings black, with small slice shape; and dust black, with powdered shape.

It is interesting to know that the origin of Chinese black tea is Chong’An, Fujian. This place is actually the city of the Wuyi Mountain today. In souchong, black tea was firstly manufactured in the Wuyi Mountain in the last of 18th century. Following that, the congou black tea came to life. Since then, the manufacturing technique of black tea was brought to Jiangsi province, then to Keemun.

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