Get Lean Again!

With the following keto weight loss recipes you will get back your “eating freedom” without giving up on your weight loss goal!

If you want more check out these “Done For You” keto meal plans that are completely customized based on your food preferences and weight loss goals. Just follow them to successfully lose all your excessive weight! ????

Keto Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!

Give this meal a go for a healthy breakfast treat.

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???? Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

???? Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g

Keto All-Vegetable Thai Green Curry

A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.

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???? Servings: 1

Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil

???? Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

➡️ Nutritional Information:
Energy – 293 kcal
Protein – 3.4g (5%)
Fat – 28g (84%)
Carbohydrates – 9g (12%)
Fiber – 5g

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Keto Hoisin Butter Prawns

Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more.

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???? Servings: 1

Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

???? Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:
Energy – 252 kcal
Protein – 21g (34%)
Fat – 15g (52%)
Carbohydrates – 8g (13%)
Fiber – 1g

Keto Breakfast Rice

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that’s why it goes well with any ingredient.

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???? Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

???? Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

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Keto Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.

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???? Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy – 287 kcal
Protein – 31g (47%)
Fat – 16g (49%)
Carbohydrates – 3.6g (4%)
Fiber – 0.2g

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Keto Potato Salad

A scrumptious salad recipe that is perfect for your lunch meal:

???? Servings: 6

Ingredients:

1 large cauliflower
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

???? Procedure:

1. Prepare the cauliflower by cutting the head into bite-sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4. Add the cooled cauliflower, boiled eggs, celery, onion, and dill. Stir to coat.
5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

 

➡️ Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g

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Keto Bacon and Broccoli Salad

What makes the salad a great option for lunch is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved, and toss everything in!
Pair it with your favorite dressing for a much more delightful experience.

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???? Servings: 1

Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

???? Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy – 602.5 kcal
Protein – 19.8g
Fat – 50.9g
Carbohydrates – 16.3g

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Keto Bacon Salad with Ranch Dressing

Another bacon salad recipe that you will absolutely love! Who doesn’t like bacon anyway? This meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a light meal during the night.

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???? Servings: 1

Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste

For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese

???? Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder, and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.

For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy – 600.1 kcal
Protein – 23.2g
Fat – 52.1g
Carbohydrates – 7.7g

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Keto Tomato Soup

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

???? Servings: 4

Ingredients:

• 1 can tomato paste
• 1 cup heavy whipping cream
• ¾ cup shredded Asiago cheese
• ¼ cup water
• 1 teaspoon oregano
• 1 teaspoon minced garlic
• Salt and pepper to taste

???? Procedure:

1. Place your tomato paste, minced onion, and garlic into a pot.Turn on the heat to medium and pour in your cream.
2. Bring to a boil while you whisk the mixture together.
3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4. Add in the water and cook for an additional 4-5 minutes.
5. Serve and top with pepper. You can optimally add some green onions too.

 

➡️ Nutritional Information:

Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g

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Keto Simple Pumpkin Soup

This soup is comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.

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???? Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

17 Healthy Italian Recipes: Shed Off Excess Weight Easily by Eating Delicious Italian Food!

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