Is there a way to lose weight fast and eliminate 1 to 2 lbs. of persistent fat in your body day by day?
It can seem incredible, but thanks to many medical studies — and the to 1000s people who have already tried it following this method — we can reply with a resounding “YES!”.
You certainly will never imagine exactly how to make it happen…
(Free tip: It has nothing to do with to sketchy capsules or struggling yourself at the fitness center).
Continue to read below if you don’t want to waste your time guessing…
Lose Weight Fast with the 1 Week Diet
The 1 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 6-10 pounds of body fat in just 7 days.
Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”
The 1 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.
The diet system has helped thousands lose weight, proving virtually foolproof. Flatt is now able to offer a 60 day, 100% no-nonsense, “lose the weight or it’s free” guarantee with his system.
The complete 1 Week Diet system includes:
The Launch Handbook – which explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.
The Fat Burning Guide – which reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.
The Progress Workbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, dieters get amazing results exercising only 20 minutes a day for 3-4 days a week.
The Weight-Loss Motivator Handbook – which enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the key to a winning mindset.
Together these handbooks form a full, easy-to-follow system that produces real weight loss. At this very moment, it is creating a dramatic impact on people’s health around the world.
Price – $37
VIDEO — Discovering How You Can Lose Weight Fast
Warning: There’s A Hidden Truth About Fat That’s Keeping You From Losing It
It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for the show. Here’s why…
Ever since the 1970s, when the health craze really got started, we’ve seen a lot of new products hitting the shelves. We’re all familiar with Wheat thins and baked potato chips and veggie straws, right?
Yet there’s something else that really gets us, and it’s insidious because these words on the labels make us think that the product we’re buying is healthier and that we can actually eat more of it.
What am I talking about?
Reduced fat and fat-free
I’m sorry to say that these two phrases have created and maintained more fat people over the last 40+ years than anything else has. The first reason I’ve listed above. You see reduced fat cookies or fat-free yogurt or whatever and think, “Hey, it’s healthy so I can still enjoy myself without any limitations!”
Nope, sorry to burst your bubble, but that’s not true.
Sugar-free is another one. They just replace sugar with synthetic chemicals that are supposed to be healthy… yeah, like pumping your body full of saccharin and aspartame is good for you.
Or fat substitutes like Olestra – remember that stuff? Eat these yummy Olestra potato chips and enjoy yourself… right up until the uncontrollable anal leakage hits!
See, sugar is the problem. When these food manufacturers take away the fat, they simply replace it with sugar. Fat and sugar are what makes junk food taste so good. They also enhance salad dressing, soup, crackers, cereal, and ice cream and so on.
Unfortunately, sugar is far far more destructive to your body than fat. It’s now been proven that sugar is more addictive than cocaine. And sugar is quickly converted into fat cells and stored in the pancreas as glycogen – the leading cause of diabetes.
So the next time good old Uncle Sam makes a big stink about McDonald’s French fries, step up and ask him why it’s okay to put massive amounts of sugar in our food!
Just check the ingredients on your favorite can, bag, bottle or box. See where sugar is on the list. Keep in mind that ingredients are listed from the most to the least, so if sugar, corn syrup, maltodextrin or other sweeteners are above #4… you’ll know why dropping a few pounds is so tough today.
If you want to know how to combat this bullcrap, how to use your body’s natural processes to lose big pounds quickly and safely without gut-busting cardo, starvation, spending 3 hours in the gym or eating weird foods, then click this link and watch a free video and learn how to make big strides for yourself.
VIDEO REVIEW – How to Lose Weight Fast
More Addictive Than Cocaine, More Fattening Than Bacon… And It’s In Everything You Eat
Remember the big trans-fat scare of a few years back? You know, how McDonald’s was actively trying to poison us all with their anti-life French fries?
“There’s trans-fat in those delicious fries! My God! Won’t somebody think of the children!”
And yet nobody knew what the hell a trans-fat was.
As if Mickey Dee’s would intentionally try and kill off its customers, right?
Yes, but fast food is not healthy and kids and adults are getting fat because they eat it 12 times a week!
The last time I checked, Ronald McDonald doesn’t come around to your house with a gun and force you to gnaw on fries and milkshakes. Pretty sure we have to go to the joint and ask for this stuff.
But we’re all stupid and irresponsible children and it’s up to our good old Uncle Sam to protect us from ourselves…
Oh yeah? Then how come there’s a literal addictive poison in almost everything in the grocery store that comes in a package – something more addictive than cocaine, something that rapidly becomes a fat deposit and is the direct cause of diabetes?
How come our Uncle doesn’t protect us from that?
Sugar Is Coming For You!
Yeah, you guessed it. Sugar is the leading cause of weight gain and a variety of diseases common to modern life. It’s very bad for you and it’s in everything.
So it’s okay to go after French fries but not big sugar? It’s okay to let them pump a wide variety of this poison into our cans, bags, boxes, and bottles?
When I was a little kid back in the 1970’s, I can remember that overweight people were fairly rare. Nowadays, though, most of us are overweight and outright obesity is on the rapid rise. I used to wonder about this until I started studying sugar.
If you want to check my facts on this, here’s a very easy way to do it. The next time you’re at the store, pick up a bottle of salad dressing, a bag of instant potatoes, something from the frozen section, a bottle of juice or even a can of tomato soup.
Look at the list of ingredients and see if any of the following appear near the top of the list:
- Brown sugar
- Corn syrup
All of these and some more too are sugars. Now here’s the kicker – ingredients are listed from the highest concentration to the lowest. So that means that if any type of sugar is in the top 3 positions, it’s in that product in huge amounts.
Cutting down on your sugar intake is going to go a long way to helping you control your weight. It’s the beginning of the process, and you’d be very surprised at how easy it is to lose weight simply by eating in harmony with your own body.
Believe it or not, you can actually drop as much as a pound a day without running, pumping iron, starving yourself or eating anything weird!
It’s true, and by clicking the link below, I’ll show you a free video that explains why I know this and how it works.
VIDEO —— Fat Loss Tips for Females | Dieting Tactics
3 Reasons Why Your Running Shoes Don’t Make You Lose Weight
So it’s time to drop a few lbs. You ask your friends, your mom, your mailman, your dentist and the guy who works at the corner store what to do.
And what do they all say?
Cardio, my boy… unless you’re a girl, then that’s weird. Maybe then they’d say, Cardio my lady!
Why do they say this? Because that’s what we’ve all been told for millions if not dozens of years now – run until you drop and those unsightly bulges will magically turn into lean muscle and a bucket full of sexiness.
But that’s not what happens is it… and there’s several good reasons for it.
Reason Cardio Sucks #1 – It Burns Muscle
That’s right my faithful reader! Running only burns muscle and rarely fat deposits. When you run, your body needs energy and it needs it quickly. So it turns to the most readily available source – muscle.
In order to burn fat, you have to kick your metabolism into high gear. But that takes a little time. When you run, you need instant energy and the process of converting fat into energy takes too long to start and too long to process.
That’s why so many professional runners are lean but have that sort of stringy physique. The fact is that walking for an hour is better for you. Or if you want to run to exercise your heart, it’s best to do intervals, which we’ll talk about later.
Why Cardio Is The Devil’s Work Reason #2 – It Just Doesn’t Burn That Many Calories
So when you slip on those expensive runners and hit the streets, what are you actually burning in terms of calories? Multiple studies show that on average, a person burns about 100 calories per mile – and that’s regardless of the speed at which you run.
So if you run a 5K or 3 miles, you’re going to burn about 300 calories. Considering a slice of banana bread gives you about 450 calories… that 300 earned through sweating your butt off doesn’t seem that impressive, does it?
Walking on the other hand burns about half as many calories. And walking is a lot better for your body as the next reason will illustrate…
Cardio Blows Reason #3 – It’s Hard On The Body
Over time, hard running is not so great on your joints or on your heart for that matter. Yes, the right kind of cardio is good for your cardio vascular system and for building endurance… but at the same time, a regular routine of running also damages the body and builds up scar tissue on the heart.
Walking, on the other hand, is far less intensive. It’s still good for the heart and while you have to do it twice as long to burn the same calories, it’s far safer. And if you walk faster than normal, say a 12 to 15-minute mile, you’ll increase your calorie burn.
Not fast enough? Then try intervals to lose weight. Intervals are short bursts of super speed separated by walking. You run as fast as you can for 10 seconds and then walk for a minute or so. Do this 8 times and you’ll get the same results as 3 or 4 miles run without hurting your body.
Think about it like this – our ancestors used to run around chasing down red deer, bison and woolly mammoths for food. If running was so great at helping you lose weight, then why didn’t they starve to death while doing all that running?
There’s just a better way to drop the pounds and it doesn’t involve heavy cardio. It’s actually possible to lose weight without hard exercising and without dramatically changing your lifestyle.
If you’re looking for an innovative and proven way to drop a few pounds, then click this link and check out a free video that explains how it’s possible to lose up to a pound a day without starvation, mind-numbing cardio or pumping iron 2 hours a day.