ISSA Blog Articles

As a personal trainer, you understand the importance of helping your clients achieve their fitness goals. But have you ever considered specializing in exercise recovery? Read More

With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started. Read More

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed. Read More

Transformation specialists can work in a variety of fields. Some even help promote behavioral changes in health and fitness. Here are several reasons to become a transformation specialist in this area. Read More

Fueled by a 14-year boxing career, Miles knew he needed to find the best coaching education certification available to start the next chapter of his boxing story. Read More

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size. Read More

Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue. Read More

Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than impressing people. Important benefits of doing a handstand will have you itching to try it. Read More

Posterior pelvic tilt can cause back pain, digestive issues, and more. Here are some of the best exercises for correcting this pelvic position, and how to tell if you have it. Read More

Having a strong chest is a popular goal. If you’re trying to build a strong and muscular chest, consider adding chest dips into your next workout. Here’s what you need to know. Read More

The endomorph body type can be frustrating. If you struggle to lose weight and gain easily, especially when indulging in carbs, try a workout structure and diet that matches your body type. Read More

Do you skip warm-ups and cool downs? Trying to save time or just don't think they're necessary? Get a refresher on the importance of including these in every workout you and your clients complete. Read More